The 5 Best Foods for Burning Stubborn Body Fat
Posted: Thursday, June 24, 2010
by Gareth Barrow
24 Hr Fitness
Losing weight means cutting calories, of course. But choosing the right foods can make losing weight easier, since there are certain foods that can actually help improve your body's ability to burn fat.
Some foods will naturally raise your metabolism to make them some of the best fat burning foods, while others help you out by keeping insulin levels steady.
5 of the Best Foods for Burning Fat
To optimize your fat burning, it's a good idea to eat both foods that speed up metabolism and foods that keep insulin levels steady. The five best fat burning foods we've found include the following:
1. Protein Swapping out some of your carbohydrate calories in a day can help you get more of one of the best fat burning food types: protein.
Protein keeps insulin levels steady so your body can burn more fat throughout the day. In addition, protein helps you feel full longer, so you'll eat fewer calories all day long. Choose lean proteins like turkey, chicken, fish and lean cuts of beef and pork.
2. Peppers Hot peppers contain capsaicin; which speeds up metabolism. So you'll find peppers like jalapenos, habaneros and cayenne to be some of the best fat burning foods.
3. Fish Oily fish like salmon and tuna are rich in Omega 3 fatty acids. These help you burn fat because they reduce the amount of the hormone leptin in your blood. Low levels of leptin are associated with burning more calories.
4. Green Tea Green tea, in addition to being full of healthful anti-oxidants, contains the chemical EGCG. EGCG increases your metabolism much like caffeine does. However, ECGC doesn't raise your heart rate like caffeine, so it has the double benefit of being both one of the best fat burning foods and an healthy stimulant, too.
5. Milk The calcium in milk is what helps to make it one of the best fat burning foods. Research has shown that people who get at least 1200 milligrams of calcium a day while dieting lose more weight than people who don't get the same level of calcium. And, milk helps you feel full, so you tend to eat less throughout the day.
Adding three eight ounce glasses or milk to your diet should get you the calcium you need.
So, as you start your diet; don't focus on all the foods you can't eat. This tactic only leads to feeling deprived. Instead, focus on eating plenty of the best fat burning foods to help you lose weight an easier way.
best fat burning foods
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