Why Low Body Fat Levels Can Improve Your Health
Posted: Friday, March 12, 2010
by Gareth Barrow
24 Hr Fitness
Low body fat in a human body is often linked with improved health benefits and appealing physical features in both sexes. The human body consists of different lean tissues such as muscle, bone, and organs that are metabolically active and adipose tissues such as body fats that are less active. As per medical experiments, the healthiest amount of body fat for males is five pct, whereas for females it is twelve percent. However data show that on average males possess fifteen to eighteen percent body fat and females have twenty two to twenty five percent.
In both the cases, the body fat is more or less the same, however one is overweight and the other is skinny, that proves that body fat does not determine the obesity or leanness of an person. While hereditary factors do affect the make up of body fat in an person, it is often a mixture of inherited factors and life style. Past the age of 16 body fat composition differences are mostly due to changes in fat cell size and not owing to the amount of fat cells.
The core health benefits of low body fat
The most prominent health advantage derived from a low body fat percentage is probably the reduced risk of heart problems that can begin due to clogged arteries or veins. Some individuals might enjoy good health even after having a high body fat percentage, but when it comes to the general populace, statistics undoubtedly reveal that most of the population suffering from heart problems have a higher percentage of body fat. Experiments have revealed that people with additional fat around their stomach are more likely to suffer from Type 2 Diabetes than those with lesser body fat around the waist.
Low body fat in addition reduces the danger of various kinds of cancer such as uterine cancers, cancers of the gallbladder, cervical cancers, ovarian cancers, and colon cancer in females. In males, chances of colon cancer, prostate cancer, and cancers of the rectum are less. While this theory has been applicable in lots of cases, it is still being debated, since the actual reasons of cancer have not yet been conclusively deduced.
Low body fat can prevent many health ailments
Low body fat is connected with a less risk of Sleep Apnea, which can produce shortness of breath and even lead to heart attacks in some cases. It also reduces the risk of developing Osteoarthritis, that is widespread among the elderly and affects the joints in knees, hips and lower back.
If you are by now suffering from Gout, a condition affecting the joints brought on due to elevated levels of uric acid in the blood, dropping your proportion of body fat can help in reducing the ache and anguish. The prevalence of gallbladder diseases and gallstones is also unusual amongst people with little body fat. Considering the health benefits of low body fat, its time to get started with the exercise regimes that you have been planning for a long time.
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