Rapid Weight Loss - Effective for Your Long-term Weight Loss Goals?
Posted: Wednesday, March 10, 2010
by Gareth Barrow
24 Hr Fitness
Can rapid weight loss help you reduce weight in the long-term?
If you have weight to reduce, you most likely want to reduce it right now. You don't want to have to wait for a weight loss program to succeed, as many will merely allow you to lose 1 to 2 pounds a week.
You're eager to look good for a special meeting and you just don't have the time to follow this sluggish kind of weight loss plan. However quick weight loss can be damaging to your weight loss efforts, even if the short-term results are what you're looking for.
There are a number of rapid weight loss diets that you can follow. These consist of plans similar to the Cabbage Soup Food plan, Atkins Diet, fruit juice fast, meal supplement shake plans, and more. Basically, these plans do a number of things:
1) Condense overall calorie expenditure to less than adequate levels
2) Condense the food choices that you have, as a result restraining your calorie intake
3) Assist to increase water loss, which can look like weight loss on a scale
4) Produce difficult rules to follow on the short term, although not plausible for the long term
If you cut back on your calories, you will reduce weight - that much is undeniable. On the contrary these quick weight loss plans do so in a much more harsh means so that you reduce weight more quickly than is considered beneficial. These tactics are difficult to follow, even in the short term, and can even set you up for potential weight loss problems.
What are the damaging effects?
When it comes to rapid weight loss, you might speculate just how terrible it can be - you're losing weight, you're feeling good; how dreadful can that be? The truth of the matter is that losing weight this hurriedly is not necessarily the weight that you desire to lose. First of all, cutting your calories that dramatically causes your body to think that it's starving.
And when it doesn't obtain the calories that it needs, it will go to other elements of the body for those calories - the muscles, for instance. In several of these diets, your body essentially begins to eat itself (much resembling in cases of malnourishment and anorexia), that then whittles down your metabolism-charging muscles. While this might not seem like a unpleasant thing, when your body gets near this position, you will also lose energy along with strength.
The next thing that might happen on these diets is that you might become dehydrated, which causes troubles in the functions of your body. When your cells don't possess sufficient water, they can have troubles performing their duties, relaying messages, transporting vitamins and minerals, etc. This creates a shock to the system and might even go so far as to generate problems for the electrolyte balance in your body (in the simplest description, the equilibrium of water and salts).
When your electrolytes aren't healthy, this can upset message transmission, which can lead to cell loss and disease. Your body is made up of 70% water for a reason; and in fast weight loss plans, you might upset this equilibrium and create severe problems.
When you've lost water in addition to muscle mass from fast weight loss programs, you are as well causing your metabolism to slow down, which might make future weight loss more difficult.
In addition, any future weight loss efforts might trigger your body to wonder if you're going to starve it another time, which can make it hold onto fat longer, rather than burning the fat stores firstly as slower weight loss methods have you do.
Other negative effects:
1) No education about proper consumption habits
2) Troubles with nutritional balance in the body
3) Possible physical effects like digestive upset
Another concern with rapid weight loss strategies is that thought that you're establishing habits that you can not maintain, that means that you might be heading right back to your previous eating practice when the diet plan is done.'
What you must to realize is that permanent weight loss means that you need to transform your consumption habits permanently. As you might seem good as soon as finishing a weight loss program like this, you might not be holding onto the results that you want.
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